COMPETE AGAINST THE ELITE WITH A SCIENCE-BASED EDGE
Daily video calls, messages, and voice messages to keep you on track with competition prep. We’ll cover everything from diet adjustments to training tweaks, ensuring peak performance at all times.
Weekly check-ins with progress photos and emails to evaluate and adjust your plan in real-time.
Performance tracking at the gym to ensure you’re progressively challenging your body and making gains every time you train.
A competition-focused diet, frequently adjusted to align with your physique goals, including carb cycling, macronutrient manipulation, and peak week strategies for maximum stage presence.
Weekly interactive Zoom sessions for perfecting your posing, stage presence, and competition-specific techniques. FaceTime check-ins every other day to keep you mentally sharp and motivated.
A tailored supplement regimen focused on muscle retention, recovery, and overall health, ensuring you maintain peak physical condition throughout your prep.
Advanced fat-burning strategies and supplements to get you stage-ready in record time, with frequent adjustments to maintain effectiveness without losing muscle.
A training program designed to enhance glute development, core strength, and symmetry, incorporating progressive overload and specialized movements for optimal muscle definition.
An o-season muscle-building program, with targeted exercise selection to develop the key areas judges will evaluate. Progress is tracked to ensure continuous growth.
Personalized hormone optimization guidance, including the use of therapies to enhance muscle growth, recovery, and performance, in collaboration with your physician.
Neuroscience-based techniques like visualizations and armations to build confidence, enhance focus, and optimize performance on stage. These practices are trackable and verifiable, ensuring your mental edge is as sharp as your physical one.
A comprehensive recovery plan to ensure your body receives the rest it needs to grow and maintain muscle, preventing burnout and over training.
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