FEEL 20 WHILE YOU’RE IN YOUR 40S, 50S, OR 60S
Personalized coaching sessions tailored to your busy schedule, with ongoing support through video calls, messages, and voice messages to help you balance fitness, family, and work.
Weekly progress check-ins to monitor your journey, with gym performance tracking to ensure you’re making steady improvements and staying on course.
A supplement plan tailored to boost immunity, manage stress, and support hormonal balance, ensuring you stay energized and healthy.
A gentle fat-burning strategy that fits seamlessly into your life, promoting sustainable weight loss with regular adjustments as needed.
A workout plan focused on strength, mobility, and energy, customized to your fitness level and goals, with functional exercises to make everyday activities easier.
Visualizations, armations, and neuroscience-backed techniques to enhance your mental resilience and help you perform like a Supermom. These practices are eective, trackable, and designed to keep you mentally strong.
A customized anti-aging plan to help you feel 20 while you’re in your 40s, 50s, or 60s. This includes strategies to improve skin health, energy levels, and overall vitality, ensuring you age with grace and confidence.
A recovery plan that ensures you’re giving your body the rest it needs to stay strong, healthy, and ready to take on the demands of life as a Supermom
